Women’s Wellness Sessions
Wellness Sessions are 2-hour interactive self-care and empowerment peer sessions specifically designed to support women in cultivating and sustaining balance - mind, body and spirit. The sessions emphasize the healthy release of stress, restoration of balance and cultivation of resilience - supporting overall work/life balance.
Does your career encompass daily interaction with Trauma?
Careers such as ER/Trauma Nurses, Social Workers, First Responders, etc., are frequently exposed to multiple life-threatening situations, in a single day, during a single shift.
Educators across the nation have join the ranks of those exposed to unimaginable circumstances; violence and/or perceived potential threat of violence, can result in prolonged periods of stress, causing a direct negative influence on daily life.
Internal changes can occur and manifest as conflictual interpersonal exchanges in the workplace, decreased levels of motivation and/or task productivity, strained family relationships, and ineffective parenting strategies, among many others. There can be a “shift” within the emotional and cognitive experiences - yet, women can be completely unaware of the changes taking place.
Sometimes, women experience irritability, poor concentration, difficulty making decisions, sleep disturbance and/or, an overwhelming sense of "feeling stuck" ... aware that something is different, but hopeless towards creating positive change in their lives.
Are you 60+ and Retired?
Life after retirement is often fantasized as exciting. It's considered, a well deserved period of rest - The Ultimate Reward ... but many women experience something else - something less exciting ...
Women can experience a profound loss of purpose and utility ... many experience an overwhelming sense of worthlessness, and begin to question the validity of their lives - instead of having a sense of freedom and accomplishment.
Sally's Wings is designed to support Women 60+ in redefining the sense of self, reassigning self-worth and rediscovering Life! Retirement is a Transition - NOT a stop sign!
Restore :: Refresh :: Revive
COVID-19 has been an ever evolving global health crisis - and we're still navigating unsteady waters. The Huddle is a Virtual Space of Support offering validation, normalization, empowerment and social connection :: endeavored towards decreased anxiety and decreased depressive symptoms.
Wellness Sessions focus on identification of internalized stress and traumatic material, validation of experience and the healthy release of stress/distress ... exploration and acknowledgment of the multiple roles, responsibilities and hats women wear
- in addition to professional roles - is an essential component.
Sessions are comprised of women from various walks of life, and peer constellation is reflected within Womanhood!
The Other Side of Mental Health
Teachers, Social Workers, Nurses, Veterans, Students, Clergy, 1st Responders
Chefs, Accountants, Attorneys,
Unmarried, Mom, Retired, Married
Clarity, Healing & Rejuvenation