City2Village International Initiative
MoHe Attache'
~ Licensed Clinical Psychologist in Los Angeles ~
What's the first thing that comes to your mind when you hear the words "Mental Health?" … Be Honest!
your immediate thought … do you think, problems or challenges? ... essentially, "something's wrong?"
A Day of Self-care for
The Teachers
Wellness
Mental Health definitely includes addressing emotional and psychological challenges …
but, MH also encompasses WELLNESS
Saturday, January 19th
930am-1230pm
The Other Side of Mental Health
Embrace an opportunity for Self-Care & Empowerment,
while simultaneously expanding your knowledge of MH Wellness.
Interactive Activities
Light Refreshments
Raffles & Gifts
fyi ... Bring Your Business Cards
Focus Points
Validation of Multifaceted Roles of Women
Self-care & Empowerment Activities
Expanded View of Mental Health
Work/Life Balance
Life Transitions
Networking
Benefits
Empowerment
Dismantle Stigma
Dispel Myths
Practical Strategies
Reduce/Defuse Fear & Shame
Validation of Voice & Experience
Identify Elements of Wellness
Differentiate Eustress & Distress
HOW MANY Roles do you ACTIVELY embody, simultaneously?
mother, wife, TEACHER, student, caregiver for older parent or relative, clergy, entrepreneur, board member …
yea, just to name a few
Take Time for You
Engage with Women about Common Life Experiences among Women
Validate YOURSELF through Fun, Empowering Activities
Expand Your Knowledge and Perception of Mental Health
Learn and Implement Practical Wellness Strategies
Refresh :: Revive :: Rejuvenate
Increase Awareness & Recalibrate