What's the first thing that comes to your mind when you hear the words "Mental Health?" … Be Honest!
your immediate thought … do you think, problems or challenges? ... essentially, "something's wrong?"
The Other Side of Mental Health
A Day of Self-care for
Mental Health definitely includes addressing emotional and psychological challenges …
but, MH also encompasses WELLNESS
Saturday, January 19th
Embrace an opportunity for Self-Care & Empowerment,
while simultaneously expanding your knowledge of MH Wellness.
Raffles & Gifts
fyi ... Bring Your Business Cards
Validation of Multifaceted Roles of Women
Self-care & Empowerment Activities
Expanded View of Mental Health
Reduce/Defuse Fear & Shame
Validation of Voice & Experience
Identify Elements of Wellness
Differentiate Eustress & Distress
HOW MANY Roles do you ACTIVELY embody, simultaneously?
mother, wife, TEACHER, student, caregiver for older parent or relative, clergy, entrepreneur, board member …
yea, just to name a few
Take Time for You
Engage with Women about Common Life Experiences among Women
Validate YOURSELF through Fun, Empowering Activities
Expand Your Knowledge and Perception of Mental Health
Learn and Implement Practical Wellness Strategies
Refresh :: Revive :: Rejuvenate
Increase Awareness & Recalibrate