N'Motion is an endeavor purposed to Increase Awareness of the connection between Mental Wellness and Physical Movement.  

The vision is to promote Physical Movement as a viable, collaborative strategy to improve and sustain healthy emotional and psychological functioning.

Jeneen A, 71

I walk for an hour every morning at 6am  ... my energy is high, mobility better and I feel Good about ME!

Body Chemistry, Movement

& Mental Wellness

Endorphins

Dopamine

Serotonin

Cortisol

Movement with Increased Heart Rate for 60 mins, 4-5 times per week

Start where you are, push yourself 5 additional minutes each week ...

1 additional day, every two weeks

increased energy

cognitive clarity

sleep/wake cycle

quality & quantity of sleep

focus/concentration

decreased subjective stress

decreased muscle tension

increased resilience

walk

swim

elliptical

zumba

bike

aerobics

kickbox

bootcamp

treadmill

skate

jog/run

decreased occurrence of sadness

increased feelings of connection

decreased feelings of isolation

increased feelings of worth

increased feelings of purpose

decreased occurrence of fear/anxiety

increased emotional stability