N'Motion is an endeavor purposed to Increase Awareness of the connection between Mental Wellness and Physical Movement.
The vision is to promote Physical Movement as a viable, collaborative strategy to improve and sustain healthy emotional and psychological functioning.
Jeneen A, 71
I walk for an hour every morning at 6am ... my energy is high, mobility better and I feel Good about ME!
Body Chemistry, Movement
& Mental Wellness
Movement with Increased Heart Rate for 60 mins, 4-5 times per week
Start where you are, push yourself 5 additional minutes each week ...
1 additional day, every two weeks
quality & quantity of sleep
decreased subjective stress
decreased muscle tension
decreased occurrence of sadness
increased feelings of connection
decreased feelings of isolation
increased feelings of worth
increased feelings of purpose
decreased occurrence of fear/anxiety
increased emotional stability