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Women’s Wellness Sessions

 

Wellness Sessions are 2-hour interactive self-care and empowerment peer sessions specifically designed to support women in cultivating and sustaining balance - mind, body and spirit. The sessions emphasize the healthy release of stress, restoration of balance and cultivation of resilience - supporting overall work/life balance.

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Does your career encompass daily interaction with Trauma?

 

Careers such as ER/Trauma Nurses, Social Workers, First Responders, etc., are frequently exposed to multiple life-threatening situations, in a single day, during a single shift.

 

Educators across the nation have join the ranks of those exposed to unimaginable circumstances; violence and/or perceived potential threat of violence, can result in prolonged periods of stress, causing a direct negative influence on daily life.

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Internal changes can occur and manifest as conflictual interpersonal exchanges in the workplace, decreased levels of motivation and/or task productivity, strained family relationships, and ineffective parenting strategies, among many others. There can be a “shift” within the emotional and cognitive experiences - yet, women can be completely unaware of the changes taking place.

Sometimes, women experience irritability, poor concentration, difficulty making decisions, sleep disturbance and/or, an overwhelming sense of "feeling stuck" ... aware that something is different, but hopeless towards creating positive change in their lives.

Are you 60+ and Retired?

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Life after retirement is often fantasized as exciting. It's considered, a well deserved period of rest - The Ultimate Reward ... but many women experience something else - something less exciting ...

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Women can experience a profound loss of purpose and utility ... many experience an overwhelming sense of worthlessness, and begin to question the validity of their lives - instead of having a sense of freedom and accomplishment.

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Sally's Wings is designed to support Women 60+ in redefining the sense of self, reassigning self-worth and rediscovering Life!  Retirement is a Transition - NOT a stop sign!

Restore :: Refresh :: Revive

COVID-19 has been an ever evolving global health crisis - and we're still navigating unsteady waters. The Huddle is a Virtual Space of Support offering validation, normalization, empowerment and social connection :: endeavored towards decreased anxiety and decreased depressive symptoms.

Wellness Sessions focus on identification of internalized stress and traumatic material, validation of experience and the healthy release of stress/distress ... exploration and acknowledgment of the multiple roles, responsibilities and hats women wear

- in addition to professional roles - is an essential component.

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Sessions are comprised of women from various walks of life, and peer constellation is reflected within Womanhood! 

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Wellness

 The Other Side of Mental Health

Teachers, Social Workers, Nurses, Veterans, Students, Clergy, 1st Responders 

Chefs, Accountants, Attorneys, 

Unmarried, Mom, Retired, Married 

and … 

Every Woman

in between

Clarity, Healing & Rejuvenation

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